![]() Consulting a foot and ankle surgeon for weak and overworked arches is recommended to manage the problem and keep your feet healthy and free of pain. ![]() If you can easily rise up onto the ball of your foot but experience pain in your arch, your arch may be inflamed and may have been overworked. The foot push-up described above can also be used as an exercise technique.ĭid you have pain in your arch during the exercise? Exercises focusing on strengthening and stretching leg muscles will help this problem. Since flat feet and fallen arches are similar, the approach to treating and exercising them is often the same. If you can easily rise up onto the ball of your foot but have difficulty performing all 10 repetitions, you may be suffering from arch fatigue. Were you able to do all 10 without a problem? A foot and ankle surgeon should be consulted as soon as possible. Try this stretch throughout the day: While seated, grab your big toe, pull it back as far as you can tolerate, and hold it for 10 seconds. The arch tendon can stretch or rupture, leading to lowering of the arch. If you cannot rise up onto the ball of your foot without putting lots of pressure on your hands, leaning over the counter or experiencing pain, your arch may have a mechanical problem. The pain often improves with activity as the foot. Slowly lower your heel back to the floor.ĭid you have problems doing just one push-up? The pain is worse when taking the first few steps in the morning, or after prolonged sitting or standing.Runners who run uphill are more likely to develop this condition, as this type of running puts more strain on the ankle, which in turn creates extra. Plantar Fasciitis One of the more common causes of arch pain in runners is caused by plantar fasciitis. Plantar fasciitis is an inflammation of the plantar fascia, a piece of strong, thick tissue that runs along the bottom of the foot. Plantar Fasciitis compromises the healthy function of the plantar fascia ligament spanning the heel, arch and ball of your foot. Slowly lift the heel of other foot, placing all of your weight onto the ball of your foot. Here’s a look at three underlying issues that could be causing your arch pain.If your shoes are in good condition but don't support your feet, try arch supports in both shoes. Stand with your back straight, and lift one foot off the floor. The shoes you wear while exercising should provide adequate cushioning for your heel and should have a firm arch support to help reduce the tension in the Achilles tendon.Place your palms on the counter with slight pressure.In bare feet, stand facing a kitchen counter.Take this simple test to check how well your arches are performing their important functions.
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